Tuning with the Lovetuner involves gently blowing into it like a flute, creating a smooth note while focusing on rhythmic breathing. It's a simple practice that can be done anywhere, from home to nature. This technique aims to reduce stress, relieve anxiety, and promote inner peace through repetitive breathing. By incorporating the Lovetuner into your routine, you can quickly achieve a refreshed state, enhancing overall well-being and concentration.
How to Tune:
• Pull the Lovetuner out of the cap and place the rounded side with the engraved Lovetuner logo between your lips.
• Blow into the "Lovetuner" gently (like on a flute) to create a smooth long note with a constant volume. (We recommend a soothing and quiet tone, rather than blowing hard to make a loud noise.)
• You can make the note last as long as you like. Athletes have reported tunings of well over a minute per out-breath.
• After exhaling, inhale through your nose allowing air to flow into the center of your body. Just leave the Lovetuner between your lips as you inhale, and then exhale again with the next note.
• Repeat as long as it feels good - we recommend at least 6 in and out breaths.
• You can tune almost anywhere: at home, during office breaks, in the car, with friends, on your yoga mat, in nature, etc.
After tuning, enjoy the silence and your fully-tuned state of being.
Why Tune with the Lovetuner?
To achieve an altered state rapidly in which it is possible to:
Reduce stress
Relieve Anxiety
Prevent burnout
Strengthen your immune system
Increase your lung volume
Improve your health
Find inner peace through repetitive breathing
Arrive in the here and now
Other experiences can also be stimulated and strengthened through tuning: Increasing awareness
Letting go of pointless thoughts and anxiety
Moving from the head to the heart
Letting go, relaxing, and finding balance
Increasing concentration levels and much more...