Teresa Herrera

Teresa began exploring yoga at the age of nineteen years old as a way to understand the sacred movement of breath (“prana”) and body. Her studies in Dance, Meditation, Buddhism, Yogic Arts, World Cultures & Scuba Diving infuses her approach to teaching and living the “flow” that is yoga. Under the generous guidance of her teacher, Shiva Rea M.A., Teresa is trained in Prana Vinyasa Flow™ and Yoga Trance Dance™. Her intuitive and fluid teaching style nurtures each student as they explore their bodies on the path of yoga. Teresa has also studied with Chuck Miller, Maty Ezraty, Bryan Kest, Gurmukh. Teresa uses the Lovetuner in her own practice, classes and passionately shares this mindfulness tool with everyone around her.