To achieve an altered state rapidly in which it is possible to:

• Reduce stress
• Relieve anxiety
• Prevent burnout
• Strengthen your immune system
• Increase your lung volume
• Improve your health
• Find inner peace through repetitive breathing
• Arrive in the here and now

Other experiences can also be stimulated and strengthened through tuning:

• Increasing awareness
• Letting go of pointless thoughts and anxiety
• Moving from the head to the heart
• Letting go, relaxing and finding balance
• Increasing concentration levels and much more.

The Principle: try it yourself and discover what it can do… You can tune alone, with a friend, or in a group. Here are a few tips for individual practice and use:

• Pull the Lovetuner out of the cap and place the side with the rounded mouth piece between your lips.
• Blow into the Lovetuner gently to create a smooth long note with a constant volume.
• You can make the note last as long as you like. Athletes have reported tunings of well over a minute per exhale.
• After exhaling, inhale through your nose allowing air to flow into the center of your body. Just leave the Lovetuner between your lips as you inhale, and then exhale again with the next note.
• Repeat as long as it feels good – we recommend at least 6 breath cycles.
• You can tune almost anywhere: at home, during office breaks, in the car, with friends, on your yoga mat, in nature, etc.
• After tuning, enjoy the silence and your new fully-tuned state of being.